First 72 Hours After Hospital Discharge: Key to Senior Recovery

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Your mom is being discharged. The nurse hands you a stack of papers, rattles off some instructions, and suddenly you’re wheeling her out to the car, wondering if you caught everything. Sound familiar? Here’s what nobody tells families: the most dangerous part of a hospital stay isn’t the surgery or the illness that brought your […]

Veteran Home Care Services through the VA Homemaker Program

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Home Care for Veterans: What the VA’s Homemaker/Home Health Aide Program Actually Covers If you’re a veteran who needs help at home or caring for one, there’s a VA benefit that can provide in-home care for eligible veterans. It’s called the Homemaker/Home Health Aide program, and it’s one of the most practical VA benefits available. […]

How Kidney Function Changes with Age and What It Means for Seniors

Illustration of two kidneys with text reading "National Kidney Month" on a teal background.

Did you know your kidneys filter all of your blood up to 25 times a day?The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes […]

The Benefits of Recreational Therapy for Seniors

Two smiling older adults ride bicycles together through a sunlit forest, wearing helmets and casual outdoor clothes.

Recreational therapy is designed to promote a means to psychological and physical health, recovery and well-being. Recreational therapists help patients to participate in recreational activities they enjoy. This has proven to reduce depression, increase cognitive skills, and improve social interaction. February is International Recreational Therapy Month, and the benefits of recreational activities can also be […]

Alzheimer’s and Dementia Care: Stimulating Activities for Seniors

Elderly man reclining outdoors, looking into the eyes of a small brown and white dog on his chest.

One of the most frustrating things for people living with dementia and Alzheimer’s is often the lack of stimulation and boredom. It’s important to provide activities that are both engaging and enjoyable for those battling these brain disorders. EXERCISE AND PHYSICAL ACTIVITY – Exercise and physical activity can help regulate sleep and prevent restlessness and sleeplessness […]

Mind Over Matter: Benefits of Meditation for Seniors

A group of seniors sit on mats doing yoga with hands in prayer pose, eyes closed, and looking calm.

While the stress of the holidays may have come and gone, the new year can come with its own daunting pressures and demands. New year’s resolutions are often exciting but also usually come with the need for a few changes, which can be intimidating. Or sometimes stress can come from closing chapters last year instead […]