How Kidney Function Changes with Age and What It Means for Seniors
Did you know your kidneys filter all of your blood up to 25 times a day?The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes […]
The Benefits of Recreational Therapy for Seniors
Recreational therapy is designed to promote a means to psychological and physical health, recovery and well-being. Recreational therapists help patients to participate in recreational activities they enjoy. This has proven to reduce depression, increase cognitive skills, and improve social interaction. February is International Recreational Therapy Month, and the benefits of recreational activities can also be […]
Mind Over Matter: Benefits of Meditation for Seniors
While the stress of the holidays may have come and gone, the new year can come with its own daunting pressures and demands. New year’s resolutions are often exciting but also usually come with the need for a few changes, which can be intimidating. Or sometimes stress can come from closing chapters last year instead […]
